.jGn wat ni afTer maKan.

Morning

hari ni AMY bgun awal. pukul 6.15 pg da solat subuh huhu. awal ke?? (selalunya bgun solat kol6.45. tu pun after diri digegarkan oleh rumet yg ganas!) Reason AMY bangun awal is..

AMY nak STUDY !!!

waa..semangat!!~ hehe azam tahun baru. selaen study, AMY bgun awl sebab hari ni breakfast nasi lemak hehe. best tul nasi lemak Dewan Santapan. rugi kalau miss!

ok la, sebut pasal makan kali ni nk post entry about perkara2 yang dilarang selepas makan (emel dari kak zurin, thanx sis!)

>> do not smoke after meal! experiments from experts prove that smoking a cigarette after a meal is comparable to smoking TEN cigarettes. that's mean chances of cancer in higher. <<

AMY : i'm not a smoker! never.

>> do not eat fruits immediately after meals. it will bloat your stomach. therefore have your fruits one or two hours before or after your meal. <<

AMY : selalu amalkan makan buah after meal. konon2 pencuci mulut la haha. slh eh??

>> do not drink tea after a meal as tea leaves contain a high content of acid. this subtnace will cause the protein content in the food we consume to be hardest. making it difficult to digest. <<

AMY : minum air suam je, gewd!

>> do not loosen your belt after eating. loosening the belt after a meal can cause intestinal problems. <<

AMY : yang ni memang diamalkn. da jadi habit LOL. bahaya! haishh

>> do not bathe after eating. bathing will cause the increase of blood flow to the hands, legs and body thereby causing the amount of blood around the stomach to decrease. this will weaken the difestive system in our stomach. <<

AMY : ade member kate mandi lepas makan perut buncit hehe. tamau !

>> do not walk after a meal even though you have heard people say that after a meal, walking a hundred steps will make you live till 99. walking immediately after a meal will make it difficult for the digestive system to absorb the nutrition from the foo we eat. wait at least an hour after your meal and then walk if you want to. <<

AMY : yang ni pun ade orang kate elok berjalan at least 40 steps. untuk digest makanan erkk

>> do not sleep immediately. the intake of food not will be able to digest properly thereby leading to gastro-intestinal problems. <<

AMY : heeee..


Simple ! Nak makan nasi lemak ni, daa :)